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Caffeine does increase the level of fatty acids in the blood, and research has shown it can boost the oxidation of these fats to be burned as fuel. It is for this reason that endurance athletes have used caffeine for years to promote the burning of fat and the spacing of muscle glycogen. To ignite the fat-burning, you must consume 2 cups of black, preferably organic, freshly brewed coffee a full two hours before a major event or a hard, all-out training session. It takes this much time for caffeine to work in your metabolic pathways to burn fat, even though you feel the buzz earlier. Coffee and caffeine work only if you do not use them daily as your body will compensate for their daily use. Use coffee only once a week if you use it for athletic or training reasons. Pre-race caffeine can stave off feelings of fatigue and definitely boost alertness if it is not used daily, but saved for once a week hard training or competition events. The conversion of fat to energy is about 35

to the big chains. But with veggie and buffalo burgers, baked fries, and a juice bar, it's well-positioned to expand its operation by catering to consumers who are interested more in fresh and healthy than in merely big. Topz They advertise the "leanest burgers in America," and now have more than half a dozen restaurants in California, Michigan, and Texas. Founder Mark Avila, a lifelong burger lover, decided to create a cheeseburger with 50 percent less fat than his competitors. The average fast-food burger has some 35 grams of fat. At Topz, a fully loaded one has 15 grams. Zone Cafe My favorite, not just because I joined with Dr. Barry Sears (founder of the Zone Diet programs) in developing this chain of fast-food restaurants. I love the Zone Cafe because it features some of the healthiest food available ("fast" or otherwise), such as Alaskan salmon (mercury-free), turkey wraps, veggie salads, hormone-andantibiotic-free organic bison burgers, and a variety of foods rich in omega-3 fatty acids, such as broiled tuna. Menu items have detailed nutritional information. When you receive your cash register receipt, it also shows you the total of calories, carbs, and fat you consumed. In the next year, we expect to have restaurants throughout Connecticut, Florida, Arizona, and Nevada with many more to come. Subway They really started it all. While Subway doesn't promote itself as a "natural" chain, it could do so. It is unique among the big fast-food chains in that it offers more than a token number of low-fat, low-calorie choices. If you order a sub on a whole-grain roll, pile it with vegetables, and hold the mayo, you'll be getting one of the healthiest meals you can eat away from home. With nearly 25,000 restaurants in

1

Per serving: Calories, 220; Protein, 47 g; Fat, 2 g (9% cal.); Cholesterol, 140 mg; Carbohydrates, 0 g; Fiber, 0 g; Sodium, 320 mg.

r(k) 1) = cr(k - 1,1) = c %(l, Furthermore:

2.2.3.4 GSP/V,/SRN Analysis In this section we introduce the techniques of automated generation of stochastic processes underlying a GSPN/SRN. But it is worthwhile remembering that GSPNs can also be evaluated with discreteevent simulation techniques, a non-state-space based method, and that each technique has its merits. In general, the analysis of a GSPN/SRN can be decomposed into four subtasks:

quickest method is surgical debridement which must be done by a skilled surgeon because of the distorted anatomy and the risk of capillary bleeding Surgical debridement is not a suitable option for patients with a history of capillary bleeding into the wound A variety of wound management products can be used, depending on the amount of exudate Alginates can be used on heavily exuding wounds When there is moderate to low exudate, an amorphous hydrogel and occasionally hydrocolloids can be used The position, size and spread of the lesion can affect dressing choice Capillary bleeding can be frightening for both the patient and the nurse When there is a history of capillary bleeding, great care should be taken when removing the old dressing If the dressing is adherent, it should be soaked with saline before removal is attempted It may also be necessary to remove the dressing slowly in stages.

208Credit risk only has a downside potential (i.e., to lose money), but no upside potential (the maximum return on a credit is limited because the best possible outcome is that all promised payments will be made according to schedule). 209See Mason (1995), pp. 14 24, and Ong (1999), p. 119. As Mason shows, the same argument can be applied to the management of insurance risk. 210See Ong (1999), p. 123.